(Are you an essential (inner) worker? Here's your next topic starting with the letter A to help navigate this challenging time!) Was there ever a moment you ...

(Craving some pandemic wisdom? Enjoy these inner-focus topics starting with the letter A.) __________________________________________________________________...

Open your self-awareness as you focus on topics starting with the letter A. In-joy! ________________________________________________________________________...

(I invite you into more self-awareness by focusing on this series of blog topics, all starting with the letter A. In joy!) __________________________________...

During this ongoing Planetary Pause, this series of blogs is an opening to spend some inner face-to-face time. Each topic focuses on one issue, and, serendi...

Note: This is third in a series of "A" words that inspire introspection during this "Planetary Pause." Read on... There are oodles of posts and personal dev...

Note: This planetary face-to-face time with yourself, minus the usual distraction of busy-ness, can be an opening to self-awareness and transformation. Each...

These last few blogs have been about bringing awareness to some of the emotions that you’re undoubtedly feeling during this “Planetary Pause.” They were deep...

It looks like just another Wednesday, but clearly, it’s not. The global emotional cacophony ranges from concern to panic and everywhere in between. Besides p...

It’s probably safe to say you’re sitting in some degree of some pretty justifiable anxiety right now. Maybe you’re labeling it concern, nervousness, worry or...

This is a time we’ll undoubtedly remember for the rest of our lives. We’ll be telling our unborn grandchildren about it. Our already born grandchildren will ...

With the world in chaos, you might be feeling a bit jittery. What is fear, really? And how can you calm it down a bit? Read on...

Undoubtedly you've heard the concept of karma. The word's been around a while, like since 1500 B.C. or so. You might automatically think karma’s a bitch whe...

Making and keeping commitments is one of the hardest things for many to do. You say “I do” and then “I don’t” just as quickly. You land a new position; a few...

Don't mean to be nosey, but how many personal growth seminars have you attended? How many times have you sat across from a therapist complaining about your ...

One of the most common misconceptions about emotions is the idea that anger is bad. We're taught that anger is dangerous and unacceptable, usually, by loud, ...

So, you're finally in a relationship with Person Right. You just know they're The One and you're ready to commit. Or are you?

Unless you're sitting in full lotus position in a cave somewhere, you probably spend some of your time feeling irritated. Why is that?